Gavin Dilley 9000m row
9,000
Meters
37:51.4
Time
2:06.1
Pace
577
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 117 |
October 05, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:51.4 | 9,000 | 2:06.1 | 174 | 914 | 577 | 24 |
| 8:12.8 | 1,800 | 2:16.8 | 136 | 774 | 106 | 24 |
| 7:41.6 | 3,600 | 2:08.2 | 166 | 881 | 113 | 24 |
| 7:30.8 | 5,400 | 2:05.2 | 178 | 926 | 116 | 24 |
| 7:21.9 | 7,200 | 2:02.7 | 189 | 961 | 118 | 24 |
| 7:04.2 | 9,000 | 1:57.8 | 214 | 1052 | 124 | 24 |
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Workout Graph
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