Gavin Dilley 30:12 row
6,017
Meters
30:12.2
Time
2:30.5
Pace
330
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 116 |
October 11, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,017 | 2:30.5 | 102 | 655 | 330 | 25 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 25 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 25 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 25 |
| 25:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 26 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
| 30:12.2 | 37 | 2:44.8 | 78 | 590 | 2 | 15 |
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Workout Graph
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