Gavin Dilley 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 117 |
October 16, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 854 | 310 | 22 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 741 | 58 | 23 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 831 | 61 | 22 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 865 | 62 | 22 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 910 | 64 | 22 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 937 | 65 | 21 |
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Workout Graph
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