Gavin Dilley 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
November 27, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 26 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |