Gavin Dilley 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 129 |
December 01, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 21 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 23 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 20 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 21 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 21 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 21 |
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Workout Graph
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