Gavin Dilley v1000m/2:00r...8 row
8,000m
Meters
31:35.9
Time
1:58.4
Pace
535
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,845m |
| Overall Time | 47:35.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 127 |
December 04, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.9 | 8,000m | 1:58.4 | 210 | 1024 | 25 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 318m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | |
| r: 2:00 | 203m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 72m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 66m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 38m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 80m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 45m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 23m | |||||
| r845m |
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Workout Graph
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