Gavin Dilley 15:00 row
3,770m
Meters
15:00.0
Time
1:59.3
Pace
248
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 120 |
December 10, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 24 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 |
| 14:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 |
| 15:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
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Workout Graph
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