Gavin Dilley 3000m row
3,000m
Meters
13:39.8
Time
2:16.6
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 119 |
December 12, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 22 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 20 |
| 2:41.8 | 1,200m | 2:14.8 | 143 | 791 | 22 |
| 2:43.9 | 1,800m | 2:16.5 | 137 | 772 | 22 |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 23 |
| 2:46.5 | 3,000m | 2:18.7 | 131 | 750 | 23 |
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Workout Graph
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