Gavin Dilley 15:00 row
3,369m
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 118 |
December 13, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 24 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 25 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 24 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 24 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 25 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 25 |
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Workout Graph
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