Gavin Dilley 4000m row
4,000m
Meters
17:03.1
Time
2:07.8
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 118 |
December 16, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.1 | 4,000m | 2:07.8 | 167 | 875 | 24 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 25 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 25 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 25 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 25 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 2:09.8 | 3,500m | 2:09.8 | 160 | 850 | 24 |
| 1:50.6 | 4,000m | 1:50.6 | 259 | 1190 | 26 |
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Workout Graph
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