Gavin Dilley 4000m row
4,000
Meters
17:51.0
Time
2:13.8
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 118 |
December 17, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.0 | 4,000 | 2:13.8 | 146 | 793 | 236 | 24 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 24 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 24 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 23 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 24 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 24 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 728 | 28 | 24 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 727 | 28 | 25 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 26 |
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Workout Graph
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