Gavin Dilley 30:00 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 116 |
December 19, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 23 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 25 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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