Gavin Dilley 10000m row
10,000m
Meters
42:46.9
Time
2:08.3
Pace
611
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 118 |
December 24, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.9 | 10,000m | 2:08.3 | 166 | 869 | 24 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 26 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 25 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 24 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 24 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 25 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 25 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 24 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 24 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 25 |
| 2:08.6 | 5,500m | 2:08.6 | 165 | 866 | 25 |
| 2:08.2 | 6,000m | 2:08.2 | 166 | 871 | 24 |
| 2:08.3 | 6,500m | 2:08.3 | 166 | 870 | 24 |
| 2:08.1 | 7,000m | 2:08.1 | 167 | 873 | 24 |
| 2:07.9 | 7,500m | 2:07.9 | 167 | 875 | 24 |
| 2:07.9 | 8,000m | 2:07.9 | 167 | 875 | 25 |
| 2:09.0 | 8,500m | 2:09.0 | 163 | 861 | 25 |
| 2:08.6 | 9,000m | 2:08.6 | 165 | 866 | 25 |
| 2:08.9 | 9,500m | 2:08.9 | 163 | 862 | 25 |
| 2:05.5 | 10,000m | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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