Gavin Dilley 4000m row
4,000m
Meters
15:51.2
Time
1:58.9
Pace
265
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 117 |
December 28, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.2 | 4,000m | 1:58.9 | 208 | 1016 | 24 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 24 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 23 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 24 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 24 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 24 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 24 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 25 |
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Workout Graph
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