Gavin Dilley 4000m row
4,000m
Meters
15:59.6
Time
1:59.9
Pace
263
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 108 |
December 29, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 23 |
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 20 |
| 3:13.7 | 1,600m | 2:01.0 | 197 | 978 | 23 |
| 3:12.7 | 2,400m | 2:00.4 | 200 | 989 | 24 |
| 3:12.6 | 3,200m | 2:00.3 | 201 | 990 | 24 |
| 3:06.1 | 4,000m | 1:56.3 | 222 | 1065 | 25 |
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Workout Graph
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