Gavin Dilley v2024m/3:00r...4 row
8,096m
Meters
36:03.7
Time
2:13.6
Pace
481
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,215m |
| Overall Time | 48:03.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 129 |
December 31, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.7 | 8,096m | 2:13.6 | 147 | 804 | 25 | |
| 9:07.3 | 2,024m | 2:15.2 | 142 | 787 | 26 | |
| r: 3:00 | 46m | |||||
| 9:01.6 | 2,024m | 2:13.7 | 146 | 802 | 25 | |
| r: 3:00 | 17m | |||||
| 8:53.2 | 2,024m | 2:11.7 | 153 | 827 | 25 | |
| r: 3:00 | 20m | |||||
| 9:01.5 | 2,024m | 2:13.7 | 146 | 803 | 25 | |
| r: 3:00 | 36m | |||||
| r119m |
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Workout Graph
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