Gavin Dilley 5000m row
5,000m
Meters
21:03.2
Time
2:06.3
Pace
309
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 127 |
January 01, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.2 | 5,000m | 2:06.3 | 174 | 897 | 26 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 27 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 26 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 27 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 26 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 27 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 26 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 27 |
| 2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 27 |
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Workout Graph
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