Gavin Dilley 5000m row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
316
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 132 |
January 02, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 25 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 25 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 26 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 26 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 25 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 25 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 26 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 25 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 25 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 25 |
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Workout Graph
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