Gavin Dilley 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
316
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 132 |
January 02, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 917 | 316 | 25 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 26 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 25 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 26 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 26 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 25 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 25 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 26 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 25 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 25 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 25 |
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Workout Graph
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