Gavin Dilley 20:00 row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 126 |
January 06, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 26 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 28 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 26 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 26 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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