Gavin Dilley 15:00 row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
220
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 132 |
January 08, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 26 |
| 2:10.0 | 504m | 2:08.9 | 163 | 861 | 27 |
| 4:20.0 | 509m | 2:07.7 | 168 | 878 | 26 |
| 6:30.0 | 505m | 2:08.7 | 164 | 864 | 26 |
| 8:40.0 | 511m | 2:07.2 | 170 | 885 | 27 |
| 10:50.0 | 519m | 2:05.2 | 178 | 913 | 26 |
| 13:00.0 | 520m | 2:05.0 | 179 | 916 | 26 |
| 15:00.0 | 484m | 2:03.9 | 184 | 932 | 27 |
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Workout Graph
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