Gavin Dilley 15:00 row
3,902m
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 133 |
January 09, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 24 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 |
| 12:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 |
| 14:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 |
| 15:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
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Workout Graph
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