Owen Kennedy v1:00/1:00r...7 row
3,668
Meters
16:00.0
Time
2:10.8
Pace
220
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 128 |
May 12, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 825 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 19 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 19 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 19 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 21 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| r: 1:00 | 14 | |||||
| r667 |
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Workout Graph
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