Owen Kennedy 8x500m/1:30r row
4,000
Meters
16:38.1
Time
2:04.7
Pace
250
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 28:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 127 |
May 14, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000 | 2:04.7 | 180 | 901 | 20 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 20 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 21 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 22 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 21 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 20 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 21 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 20 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 21 | |
| r522 |
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Workout Graph
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