Owen Kennedy v250m/0:45r...12 row
3,000
Meters
11:35.3
Time
1:55.8
Pace
202
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 20:35.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 127 |
May 29, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 3,000 | 1:55.8 | 225 | 1045 | 23 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 25 | |
| r: 0:45 | 101 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 24 | |
| r: 0:45 | 105 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 25 | |
| r: 0:45 | 100 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 25 | |
| r: 0:45 | 84 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 23 | |
| r: 0:45 | 106 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 23 | |
| r: 0:45 | 127 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 23 | |
| r: 0:45 | 68 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 23 | |
| r: 0:45 | 93 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 22 | |
| r: 0:45 | 60 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 24 | |
| r: 0:45 | 71 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 22 | |
| r: 0:45 | 56 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 27 | |
| r: 0:45 | 14 | |||||
| r985 |
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Workout Graph
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