Owen Kennedy 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 125 |
October 23, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 828 | 301 | 20 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 19 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 20 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 20 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 21 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 |
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Workout Graph
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