Owen Kennedy v2000m/3:00r...4 row
5,000
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 32:48.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 127 |
October 29, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 21 | |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 21 | |
| r: 3:00 | 56 | |||||
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 22 | |
| r: 3:00 | 66 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 21 | |
| r: 3:00 | 74 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | |
| r: 3:00 | 20 | |||||
| r216 |
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Workout Graph
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