Owen Kennedy 5x3000m/1:00r row
15,000
Meters
1:12:52.9
Time
2:25.7
Pace
835
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,092 |
| Overall Time | 1:17:52.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 1291 |
| Drag Factor | 128 |
November 02, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:52.9 | 15,000 | 2:25.7 | 113 | 688 | 17 | |
| 14:22.2 | 3,000 | 2:23.7 | 118 | 705 | 17 | |
| 14:21.0 | 3,000 | 2:23.5 | 118 | 707 | 18 | |
| 14:47.1 | 3,000 | 2:27.8 | 108 | 672 | 17 | |
| 14:42.1 | 3,000 | 2:27.0 | 110 | 679 | 18 | |
| 14:40.5 | 3,000 | 2:26.7 | 111 | 681 | 18 | |
| r92 |
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Workout Graph
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