Owen Kennedy 5000m row
5,000
Meters
21:04.2
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 126 |
November 12, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 896 | 21 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 20 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 20 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 21 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 22 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 24 |
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Workout Graph
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