Owen Kennedy 3000m row
3,000
Meters
14:38.3
Time
2:26.3
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 250 |
| Drag Factor | 125 |
November 12, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.3 | 3,000 | 2:26.3 | 112 | 684 | 17 |
| 3:00.1 | 600 | 2:30.0 | 104 | 656 | 17 |
| 2:54.2 | 1,200 | 2:25.1 | 114 | 693 | 17 |
| 2:56.2 | 1,800 | 2:26.8 | 111 | 680 | 16 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 697 | 18 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 693 | 18 |
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Workout Graph
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