Owen Kennedy 4x15:00/1:00r row
12,881
Meters
1:00:00.0
Time
2:19.7
Pace
740
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,914 |
| Overall Time | 1:04:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 116 |
November 14, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,881 | 2:19.7 | 128 | 741 | 18 | |
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 18 | |
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 18 | |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 18 | |
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 18 | |
| r33 |
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Workout Graph
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