Owen Kennedy 4x15:00/2:00r row
12,940
Meters
1:00:00.0
Time
2:19.1
Pace
746
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,055 |
| Overall Time | 1:08:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 1031 |
| Drag Factor | 121 |
November 18, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,940 | 2:19.1 | 130 | 747 | 17 | |
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 17 | |
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 17 | |
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 17 | |
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 17 | |
| r115 |
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Workout Graph
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