Owen Kennedy 3x10:00/0:30r row
6,852
Meters
30:00.0
Time
2:11.3
Pace
421
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,895 |
| Overall Time | 31:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 129 |
November 19, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 19 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 18 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 20 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 19 | |
| r43 |
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Workout Graph
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