Owen Kennedy 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 112 |
November 21, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 21 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 21 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 20 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 21 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 21 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 25 |
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Workout Graph
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