Owen Kennedy 4x2000m/1:00r row
8,000
Meters
38:38.2
Time
2:24.8
Pace
448
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 42:38.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 657 |
| Drag Factor | 107 |
December 03, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.2 | 8,000 | 2:24.8 | 115 | 696 | 17 | |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 17 | |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 17 | |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 17 | |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 17 | |
| r83 |
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Workout Graph
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