Owen Kennedy 5000m row
5,000
Meters
21:01.9
Time
2:06.1
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 109 |
December 04, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 899 | 21 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 21 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 20 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 20 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 20 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 24 |
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Workout Graph
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