Owen Kennedy 4x10:00/0:30r row
8,629
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,684 |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 102 |
December 29, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,629 | 2:19.0 | 130 | 747 | 18 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 18 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 18 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 18 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 18 | |
| r55 |
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Workout Graph
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