Owen Kennedy 2x20:00/1:30r row
8,426
Meters
40:00.0
Time
2:22.4
Pace
477
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,461 |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 109 |
December 31, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,426 | 2:22.4 | 121 | 717 | 16 | |
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 16 | |
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 17 | |
| r35 |
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Workout Graph
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