Owen Kennedy v20:00/2:00r...2 row
8,547
Meters
40:00.0
Time
2:20.4
Pace
490
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,569 |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 109 |
December 31, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,547 | 2:20.4 | 126 | 735 | 17 | |
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 17 | |
| r: 2:00 | 11 | |||||
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 18 | |
| r: 1:00 | 11 | |||||
| r22 |
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Workout Graph
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