Owen Kennedy v1:00/1:00r...7 row
4,413
Meters
17:30.0
Time
1:58.9
Pace
293
Calories
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,978 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 135 |
January 01, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,413 | 1:58.9 | 208 | 1015 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 57 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 27 | |
| r: 1:30 | 222 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 358 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 24 | |
| r: 2:30 | 430 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | |
| r: 3:00 | 453 | |||||
| 3:30.0 | 868 | 2:00.9 | 198 | 980 | 23 | |
| r: 3:30 | 518 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | |
| r: 4:00 | 527 | |||||
| r2,565 |
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Workout Graph
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