Owen Kennedy 6x15:00/2:00r row
19,140
Meters
1:30:00.0
Time
2:21.0
Pace
1091
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,283 |
| Overall Time | 1:42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 1629 |
| Drag Factor | 109 |
January 04, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,140 | 2:21.0 | 125 | 729 | 18 | |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 18 | |
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 19 | |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 19 | |
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 18 | |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 19 | |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 17 | |
| r143 |
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Workout Graph
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