Owen Kennedy v8:00/3:00r...4 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 126 |
January 09, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 23 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:00 | 82 | |||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 23 | |
| r: 3:00 | 373 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| r: 3:00 | 364 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| r: 3:00 | 120 | |||||
| r939 |
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Workout Graph
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