Owen Kennedy 2x20:00/2:00r row
9,145
Meters
40:00.0
Time
2:11.2
Pace
555
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,189 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 108 |
January 13, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,145 | 2:11.2 | 155 | 833 | 19 | |
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 20 | |
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 19 | |
| r44 |
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Workout Graph
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