Owen Kennedy 10x3:00/1:00r row
7,112
Meters
30:00.0
Time
2:06.5
Pace
440
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 108 |
January 20, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 19 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | |
| r374 |
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Workout Graph
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