Owen Kennedy 4x15:00/2:00r row
12,316
Meters
1:00:00.0
Time
2:26.1
Pace
685
Calories
133
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,405 |
| Overall Time | 1:08:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 960 |
| Drag Factor | 99 |
January 28, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,316 | 2:26.1 | 112 | 685 | 15 | 133 |
| 15:00.0 | 3,143 | 2:23.1 | 119 | 710 | 16 | 133 |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 15 | 132 |
| 15:00.0 | 3,066 | 2:26.7 | 111 | 680 | 16 | 136 |
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 16 | 133 |
| r89 |
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Workout Graph
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