Owen Kennedy 3x20:00/2:00r row
12,540
Meters
1:00:00.0
Time
2:23.5
Pace
707
Calories
140
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,611 |
| Overall Time | 1:06:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 1005 |
| Drag Factor | 100 |
January 29, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,540 | 2:23.5 | 118 | 707 | 16 | 140 |
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 17 | 140 |
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 16 | 138 |
| 20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 17 | 142 |
| r71 |
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Workout Graph
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