Owen Kennedy 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
January 30, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 440 | 20 | 167 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 20 | 158 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 20 | 165 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 20 | 169 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 20 | 170 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 20 | 175 |
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Workout Graph
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