Owen Kennedy v500m/2:00r...8 row
4,000
Meters
15:26.0
Time
1:55.7
Pace
272
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 31:26.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 115 |
February 01, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 4,000 | 1:55.7 | 226 | 1057 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 23 | |
| r: 2:00 | 132 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| r: 2:00 | 171 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | |
| r: 2:00 | 242 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| r: 2:00 | 203 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | |
| r: 2:00 | 264 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | |
| r: 2:00 | 204 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | |
| r: 2:00 | 252 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | |
| r: 2:00 | 19 | |||||
| r1,487 |
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Workout Graph
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