Owen Kennedy v4:00/2:00r...4 row
4,043
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
163
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 119 |
February 05, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,043 | 1:58.7 | 209 | 1019 | 24 | 163 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 154 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 162 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 167 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 171 | |
| r: 2:00 | 11 | ||||||
| r348 |
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Workout Graph
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