Owen Kennedy 4x10:00/2:00r row
8,696
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
138
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,847 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 118 |
February 06, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,696 | 2:17.9 | 133 | 758 | 17 | 138 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 18 | 137 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 17 | 138 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 17 | 138 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 18 | 140 |
| r151 |
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Workout Graph
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