Owen Kennedy 4x15:00/2:00r row
12,428
Meters
1:00:00.0
Time
2:24.8
Pace
696
Calories
125
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,504 |
| Overall Time | 1:08:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 1047 |
| Drag Factor | 111 |
February 10, 2026 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,428 | 2:24.8 | 115 | 696 | 17 | 125 |
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 17 | 114 |
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 17 | 118 |
| 15:00.0 | 3,061 | 2:27.0 | 110 | 679 | 17 | 124 |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 18 | 144 |
| r76 |
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Workout Graph
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